Within Taoist Medicine, all diseases and emotional issues are rooted in the abdomen. Scientists have proven that we have more neurons in our “gut brain” than our head brain. By using our abdominal brain, you only use 20% of your energy to do the same “ thinking”. In turn, you store and save more energy for your body, healing, and overall health. The Stomach is the 2nd brain and it is really more powerful and smarter, then the brain in the head. The head brain is the consumer and the gut brain is the producer. Learn how to train your second brain (abdomen) for energy saving. Then you can sleep at night peacefully and happily.
This is a standing form consisting of 10 movements for each element of nature.