Many cultures recognize the eyes as the window to the soul. In Qigong practice, the eyes represent the “shen” or the spirit of the practitioner and are associated with the liver. Therefore, the eyes are an indication of many levels of physical, emotional and spiritual health. This form makes it possible to open the five “shu” points and is a supreme method of healing eye disease and benefiting the related systems.
This is a seated meditation with 4 movements and includes a self-massage preparation for the eyes.