This is an ancient method with many variations. It is one the four oldest and most famous Qigong methods in China. This form dates back to the early 12th century where it evolved as a popular folk healing practice. It was originally developed for monks practicing meditation to address the joint problems they developed after long years of sitting meditation practice.
The routines of this form are designed to build strong bones, increase tendon and joint flexibility, awaken/stimulate the energetic function of our organ-energy systems and helps to heal the seven emotions. This form is often used in the treatment of osteoporosis. In addition to addressing the physical body, when you move your focus from the external to the internal you engage calmness in the body-mind creating an internal harmony that exudes outward. Tendons are related to our Liver organ and Spring is the optimal time to work them.
A standing form consisting of 8 different movements.