Tag: for my little one
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Celestial Pillar
This form helps to strengthen and boost your Zheng Qi (upright Yang Qi). Strong Yang Qi gives you the foundation for a strong and vibrant life. In our fast paced modern society, we drain and consume our Yang Qi on a daily basis. When our Yang Qi begins to diminish, we have the potential to…
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Heart Wheel Meditation
This meditation activates and develops our Thymus field energy. Most qigong forms work with our vertical energies while this form works with our horizontal energies through five integrated breathing techniques. Once the Thymus energy field is activated you sync with the earth’s rotation, providing a deep connection to the world. The Thymus field provides us…
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Magic Square Abdominal Qigong
Within Taoist Medicine, all diseases and emotional issues are rooted in the abdomen. Scientists have proven that we have more neurons in our “gut brain” than our head brain. By using our abdominal brain, you only use 20% of your energy to do the same “ thinking”. In turn, you store and save more energy…