Tag: sewing
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Dai Mai
This is a unique form that focuses on the Dai Mai or Belt Channel. This channel circulates around our waist and is the only channel that travels in this direction. Once the Belt Channel is activated, Qi starts to flow freely and expands. The highlight of this form occurs as the Dai Mai’s energy builds and…
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Celestial Pillar
This form helps to strengthen and boost your Zheng Qi (upright Yang Qi). Strong Yang Qi gives you the foundation for a strong and vibrant life. In our fast paced modern society, we drain and consume our Yang Qi on a daily basis. When our Yang Qi begins to diminish, we have the potential to…
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Great White Crane
With our modern stressful life and exposure to fast paced technology, we tend to hold our breath. This easily creates stagnation and confusion of Qi in the lungs, resulting in a reduction of the lungs capacity and function. Disharmony of the lungs can lead to many problems such as low immunity, allergies, pneumonia, asthma, lungs…
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Jade Leaves
Many cultures recognize the eyes as the window to the soul. In Qigong practice, the eyes represent the “shen” or the spirit of the practitioner and are associated with the liver. Therefore, the eyes are an indication of many levels of physical, emotional and spiritual health. This form makes it possible to open the five…
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Hu Lu Gong
Translated as Squash Qigong, this is a form designed to boost and maintain defensive energy (the immune system) in the body. The oldest Taoist name for qigong is “Bao Qi Ping – conserve the Qi in a bottle.” In ancient China, dried gourds were used as containers for hot water, tea, or hot wine during…
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Magic Square Abdominal Qigong
Within Taoist Medicine, all diseases and emotional issues are rooted in the abdomen. Scientists have proven that we have more neurons in our “gut brain” than our head brain. By using our abdominal brain, you only use 20% of your energy to do the same “ thinking”. In turn, you store and save more energy…
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Nourishing Woman (Yang Tai Gong)
This is a medical Qigong form that has been developed in Master Liu’s family to tonify the woman’s body and procreative organs, enhance fertility, and to support the mother and her baby during pregnancy. This form provides great benefit to all women regardless of age or reproductive history, as well as supporting smooth transitions with…